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Welcome to Rise Mental Health and Wellness.

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We believe every woman deserves a supportive space to feel seen, cared for, and reconnected with herself. Rise is a welcoming, holistic, and collaborative therapy practice created to help women navigate life’s transitions and reclaim their sense of balance and belonging.

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Our passion is walking alongside women through every season of growth, whether that means navigating the stress of the teen years, college and early adulthood, managing the pressures of career and relationships, moving through the identity shifts of motherhood, or rediscovering joy after burnout. Here, therapy is the first step toward healing, and connection is at the heart of the journey.

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Rise Mental Health and Wellness currently offers individual therapy sessions virtually for women across North Carolina as well as a limited number of in-person sessions in Asheville, NC.